What’s behind ‘Metta’?
‘Metta’ encapsulates our inherent tendency towards goodwill, benevolence and loving-kindness. It also represents the innate connection of solidarity between all of us, of our common goals of understanding, compassion and empathy for one another.
It can be considered an attitude towards life and even the healing process: to acknowledge and recognize suffering with the intention to help it pass.
Whether it’s with needles, body work, meditation, nutritional or herbal therapies, taking the time to receive treatment and let your body rest and recharge, subdues current pain and provides strength to deal with issues in the future.